At the heart of my work is my signature Power Trinity framework
• POWERFUL KNOWLEDGE •
• POWERFUL CHOICES •
• POWERFUL OUTCOMES •
We begin with KNOWLEDGE: why and how our bodies process pain signals, the impact of our thoughts, feelings and behaviours on pain, scientifically proven methods of reducing pain, how to pace properly and how to set measurable, achievable goals.
This then allows us to work together on the CHOICES you want to make to achieve your goals. We hone in on your priorities and values for guidance and use these to put you back in the drivers seat.
This combination of POWERFUL KNOWELEDGE and POWERFUL CHOICES can only lead in one direction: to the POWERFUL OUTCOMES you’re looking for.
ways we can work together
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ways we can work together 〰️
My Services
Explore my range of services designed to help you move forward with confidence, wherever you're headed next.
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Includes
One 90-minute introduction call
Seven 60-minute sessions
One 60-90 minute completion call
Notes & action steps
Follow-up support between sessions
£800
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Includes
One 90-minute coaching session
Notes & action steps
Follow-up support
One 45-minute completion session
£300
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I specialise in delivering workshops and coaching that help organisations develop awareness around persistent pain, long-term illness and the social model of disability, building senior leadership awareness and support for employees for long-term workplace wellbeing.
My signature 6-week programme PAIN TO POWER builds awareness of persistent pain and equips employees with practical tools for self-management, enhancing resilience, wellbeing and workplace performance.
£ - POA